Nature's Ruby-Red Superfood
Gunaveda
Beetroot Powder
"Farm-fresh flavour. Pure natural energy."
Cold-process dried farm-fresh beetroots, finely ground. Natural ruby-red colour, natural nitrates for stamina — zero additives, zero preservatives.
₹299 / 200g • ~40 servings
🫀 The Power of Beetroot
Farm-fresh · Cold-process dried · Finely ground · Zero additives
Stamina & Endurance
Natural nitrates convert to nitric oxide, widening blood vessels for better oxygen delivery to muscles during exercise.
Heart Health
Clinical studies show beetroot naturally supports healthy blood pressure. Rich in folate for cardiovascular health.
Iron & Haemoglobin
Good source of iron and folate. Supports healthy red blood cell production and fights iron-deficiency fatigue.
Glowing Skin
Antioxidant betacyanins fight free radicals. Better blood flow means natural skin radiance from within.
Brain & Focus
Nitrates improve blood flow to brain, supporting memory, focus and cognitive function especially with age.
Natural Energy
Carbohydrates, iron and B-vitamins provide sustained natural energy without caffeine or stimulants.
Pre-Workout
Mix 1 tsp in water 30–60 min before exercise for improved stamina and blood flow.
Morning Smoothie
Blend with banana, apple, ginger and water for a vibrant ruby-red morning smoothie.
Beetroot Lassi
Whisk 1 tsp into cold lassi with a pinch of black salt. Traditional, nutritious, delicious.
Water / Juice
Stir 1 tsp into water or fresh juice. Mix well for an instant energy and nutrition boost.
Cooking
Add to soups, gravies or raita. Natural colour enhances visual appeal of dishes.
Baking
Add to cake batter, muffins or energy balls for natural red colour and nutrition.
📌 Dosage Tip: Start with ½ tsp (2–3g) daily. Increase to 1 tsp (5g) after a week. For pre-workout benefits, take 30–60 minutes before exercise. Beetroot may temporarily colour urine or stool red — this is normal and harmless.
Nutrient (per 5g / 1 tsp)
Approx. Value
Energy~18 kcal
Protein~0.9g
Fat~0.1g
Carbohydrates~4.0g
Natural Sugars~3.5g
Dietary Fibre~0.7g
Iron~0.4mg
Folate (B9)~20μg
Potassium~175mg
Nitrates (natural)~125mg
*Approximate values for cold-process dried beetroot powder. Values may vary by batch. Not a substitute for medical advice.
This is called "beeturia" — a harmless condition where betanin (the red pigment in beetroot) is passed in urine. It affects about 10–14% of people and is completely normal and safe. It usually disappears if you reduce intake slightly.
Yes. The natural nitrates in beetroot powder have been clinically studied to improve exercise performance by increasing nitric oxide production, which improves blood flow and oxygen efficiency. Take 30–60 minutes before training.
Beetroot has a moderate glycaemic index. People with diabetes should start with a small amount and monitor blood sugar. Always consult your doctor or dietitian before adding any supplement to your routine.
Absolutely not. Gunaveda Beetroot Powder contains only 100% pure dried beetroot. The natural sweetness and ruby-red colour come entirely from the beetroot itself. No sugar, no colour, no flavours added.